What happens in Vegas...

fitness weight loss Nov 11, 2020

Most of you can certainly finish that sentence.  If you haven't actually acted out the funny- but true- reality of the craziness in sin city, than you certainly havce heard it.

Well, it's true.  What happens in Vegas does stay in Vegas.  Weight, that is. 

Let me explain.

Amari and I went to Vegas for a 7-on-7 football tournament.  Besides the weather being unexpectedly cold, and Amari hurting his foot to the point where we went to get X-Rays when we got back home (Thank God they were negative), I actually learned another lesson along my fitness journey.

Well, maybe "learned" is the wrong word.  Reaffirm is more suitably. 

You see, I've been tweaking and studying what I think is evolving quickly into the best way to manage your fitness, health, and confidence, for years.

A few of the things I teach now include:

  • Intermittent Fasting
  • Increased Permanent Fasting Windows
  • Decreased Permanent Eating Windows
  • Shorter, more Full-Body Workouts
  • Continued Mental and Self-Motivation/Discipline Training

Well, I'm here to tell you the truth.  And it's exciting

If you adhere to these principles and engrain them into your way of living, you can get away for the weekend (even Vegas), do one or two quick workouts (I only did one), and still enjoy the foods you eat (I ate a LOT of what I enjoy), you can still work your way towards the best shape of your life.

So what happens in Vegas (would be weight gain)..can STAY in Vegas.

To learn more about how you can lose weight and keep it off, Join my 6-Week Course:


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